If your energy has been dipping by mid‑afternoon or you’re finding yourself grazing without meaning to, this weekend's mini menu is for you! These small, steady choices help keep your blood sugar stable, your hunger predictable, and your weekend rhythm intact — without feeling like you’re “on a plan.”

Here’s your Balanced Energy Mini-Menu for the weekend:

• Breakfast (or your first meal): Protein + Fiber Start
  • Greek yogurt with a spoonful of chia seeds
  • A handful of berries
  • Optional: a sprinkle of nuts for healthy fats

  This combo keeps your first meal steady, not spiky — perfect for easing into your eating window.

• Midday Meal: Build-a-Bowl - Choose one from each category:
  • Protein: grilled chicken, tuna, hard‑boiled eggs, or lentils
  • Fiber: leafy greens, broccoli, roasted veggies
  • Healthy fats: avocado, olives, tahini drizzle
  • Flavor: lemon, herbs, or a light vinaigrette

  A bowl like this keeps you satisfied for hours and helps prevent the weekend snack spiral.

• Evening Meal: Simple + Satisfying
  • Baked salmon or turkey meatballs
  • Roasted sweet potatoes or quinoa
  • A big side of veggies (roasted, steamed, or sautéed)

  This is the kind of meal that feels comforting without sending your blood sugar on a rollercoaster.

• Bonus: The “Energy Reset” DrinkBefore your first meal or between meals:
  • Unimate or Water
  • Add a squeeze of lemon
  • Or even a pinch of mineralized sea salt

  Hydration + minerals = steadier energy and fewer cravings.

  Weekends don’t have to throw you off your rhythm. A few intentional choices keep your energy stable, your meals satisfying, and your intermittent fasting window easy to maintain — without feeling rigid or restricted.

  If you want a simple system that makes balanced energy even easier, the Feel Great System fits beautifully into this approach.

  See you Tuesday for Wellness in the World.