A fast, fresh, protein‑packed weekend meal that keeps you steady, satisfied, and on‑track.

There’s something magical about a recipe that takes almost no time, uses pantry staples, and still feels like a treat. These Avocado Tuna Cups hit all the marks — creamy, crunchy, salty, bright — and they support your weekend rhythm without pulling you into the kitchen for long.

Ingredients

• 1 ripe avocado, halved and pitted
• 1 can tuna (or salmon), drained
• 1 tbsp mayo
• 1 tsp lemon juice
• Salt + pepper
• Optional: dill, celery, red onion, Everything Bagel seasoning

Instructions

1. Mix tuna, mayo, lemon juice, salt, and pepper in a small bowl.
2. Spoon the mixture into the avocado halves.
3. Top with dill or seasoning if you want a little extra flair.
4. Eat with a fork or scoop with cucumber slices.

Why this works

• High protein + healthy fats = stable energy
• No cooking
• Perfect for fasting days or busy weekends
• Keeps blood sugar steady so you don’t crash later

A simple, satisfying win for your weekend.

See you Tuesday for a simple Wellness in the World insight to keep your week steady.